Beginners

The first video is of most interest to new rowers but useful revision for all and those helping with LTR. (link might skip the adverts) https://www.youtube.com/watch?v=fxoaaXs8SbM

Grip

A better video on Sculling Grip and squaring https://www.youtube.com/watch?v=8gqbInuzhfE

A video on Sculling Grip https://www.youtube.com/watch?v=UIDwzwSsXtI all those who did LTR this year should watch again.

Exercises for all

Roll ups

Starting from backstops, a controlled recovery, blades off water (feathered), ending with entry (at full slide/reach). NO propulsive movement. good: https://youtu.be/HBo2QVNvZL8 15 secs

Good progression : https://www.youtube.com/watch?v=QksSBSktkuY&list=PLen0Mp3V5zBypiz_T2_DMGEyr-asgbgyo&index=2&t=2s

detailed explanation: Hand height mistakes on the recovery https://www.youtube.com/watch?v=8PcfMjN-pJ8

Zac Purchase and Mark Hunter - Warm Up

sequencing from front https://www.youtube.com/watch?v=38bVrO8gphM&t=110

Legs only exercises in a quad at https://youtu.be/11YH_7Esfjc?t=154

Steering and the start

Lightweight Women's Double Sculls (LW2x) - https://youtu.be/4M5nG-oXkg0?t=137 nice tapping at catch to keep straight start at 3:12 foreign commentary

Mixed

A very good video analysing Imogen Grant's technique. https://www.youtube.com/watch?v=TaoVnqeK6XE Well worth watching at least the first 10 minutes and one on the GB 8+ https://www.youtube.com/watch?v=NCMIMyP_0Zg&t=802s

A video from British Rowing about rowing as a crew. https://www.youtube.com/watch?v=nsnZx3ivnvw

Nice Rowing

Watch Zac while you are on the ergo https://www.youtube.com/watch?v=Pf84O5cTWY4&t=33s